I have a long history of pursuing practices that help me to feel and expand my own energy and thereby my consciousness. I have my Reiki I and II certification and am a certified yoga instructor. I have participated in sweat lodges and fire walks and in cermonial work in a number of settings. Many years ago, before I even pursued my yoga teacher certification, I had taken a Chi Gong class from a local instructor.
At the time I was a new mother and so juggled sleeplessness with learning and experiencing this practice. This particular class focused on standing postures. I experienced during this class what I now recognize as a deep purification of my emotions and, in particular, my anger. This was completely surprising to me and, to be honest, uncomfortable; only because anger was not something I was accumstomed to integrating as part of myself. My own anger was not something I was comfortable accepting as valid. This class put this fact about myself front and center and forced me to face it, as I was undeniably angry.
After that class I decided to dive deeper into yoga. I pursued yoga for very different reasons than perhaps some people practice yoga today. A door had opened and I desparately wanted to know more about myself, my soul and my purpose for being here in this lifetime. Chi Gong had been the first experience that told me there was definitely more to learn about myself.
Fast forward many years and, after much work on myself, I came back to my practice of Chi Gong. This time I am a different person and so my experience has been different. For several years now I have practiced Chi Gong daily. It is a very important part of my morning practices; I consider it as important as brushing my teeth in the morning.
I learned a long time ago that I, in particular, connect deeply to my own soul and to the energy of nature, the universe, et cetera though movement. Chi Gong provides me with a strong and direct way for me to bring my own energy into alignment each and every day. Every time I have finished a class or a practice I can feel universal energy flowing through me even more strongly than after my Reiki certifications. These are ancient practices with ancient wisdom, but most importantly, these practices support me keeping my own energy in excellent condition. Now more than I ever, I am focused on the state of my own energy and its affect on others. These practices are what help me stay exactly where I feel most connected… most connected to my highest self, my soul and my heart.
**Disclaimer**
The Qi Gong classes that I enjoy are from Lee Holden. I feel so strongly about his particular programs that I applied to be an Affiliate sponsor, which means that I receive compensation if you decide to participate, but it has no impact on your cost. Below is some information about an upcoming class Lee is offering.
With so much uncertainty and chaos happening all around us…
There’s never been a better time to take your health into your own hands.
How would you like to get all the benefits of yoga and meditation from just ONE effortless practice?
That’s what you get with Qi Gong (pronounced “chee-gong”), an ancient healthcare system designed to help you relieve pain, boost immunity, and transform stress into vitality.
Even though it was created some 4,000 years ago, it’s still regarded around the world as one of the most powerful methods of preventing illness, healing dis-ease, and prolonging life.
On Sunday, August 23rd, I’m joining my friend Lee Holden for his Introduction to Qi Gong for Beginners workshop… where he’ll share how you can use Qi Gong to help you enter a life-changing state of flow, release stress and anxiety, and elevate your internal energy.
You can join me and Lee for the three-hour virtual workshop here:
During this three-hour special video event, you’ll discover:
A simple, easy-to-follow set of Qi Gong movements. You can use this set daily to improve your strength and flexibility, calm your mind, and improve your health.
A 3-minute breathing exercise to clear stress and induce the relaxation response.
The foundational principles of Qi Gong. You’ll learn about Qi (life-force energy), the history of Qi Gong, and get an introduction to Chinese energy meridians.
Gentle, easy-to-practice movements to strengthen your immune system, boost your energy, and calm your mind… including how to discover the root cause of disease and transform it before it manifests in the body
How to activate and harness your Qi (life-force energy) to improve your vitality. In the workshop, you’ll learn how to create a feeling of inner strength and vibrancy.
The rich history of Qi Gong… and why it’s considered “true healthcare.” You’ll also learn the “WHY” behind each movement and HOW to practice to stay relaxed, grounded, and energized.
How does Qi Gong work?
It’s easy.
You use simple, easy-to-follow, effortless movements to nourish the flow of your “Qi” or “life-force energy” through your body.
The movements are gentle, uplifting, and easy-to-do.
Imagine a warm, golden light washing through your entire body...
Washing away pain, stress, tightness, and tension.
And replacing them with calm inner peace and deep relaxation.
It’s like a gentle “moving meditation” that leaves you feeling calm and energized.
The more you practice, the more deeply you’ll connect to your own body… and activate the natural restorative and healing powers contained within you.
Click the link below to learn more and register for the Introduction to Qi Gong for Beginners workshop:
https://holdenqigong.go2cloud.org/SH2s
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